Dealing With High Blood Pressure

High blood pressure is also called hypertension, and the fact is that for some people, even those in their sixties or seventy, high blood pressure can cause heart attack and stroke. The problem is that this condition is not easy to notice because there is no significant increase in blood pressure, unless there is a major change in your lifestyle.


There are two types of hypertension: primary and secondary hypertension. Primary hypertension is usually caused by genetics. Read more about genetic diseases at Secondary hypertension is usually caused by stress, unhealthy lifestyles, and being overweight.


There are many signs and symptoms of high blood pressure. The first sign is dizziness or pounding in the ears. Another sign is headaches. Other signs include weight gain or loss, muscle aches and weakness, feeling unwell, and fatigue. If you are pregnant or have a family member, it is important to seek immediate medical attention.


People with high blood pressure often ignore the symptoms and don't realize they have it until it's too late. If you think you may have high blood pressure, the first thing to do is find out what your blood pressure is and if there is any cause for concern.


A blood test measures your blood pressure directly


You can also measure your blood pressure using an electrocardiogram or EKG. Blood pressure monitors are available in almost all pharmacies and are easy to use.


If your doctor determines that you have high BP, he or she will discuss the best treatment option. Medications such as lowering cholesterol and blocking diuretic activity, and lowering blood sugar can help to control high blood pressure. Sometimes surgery is required to remove the abnormal clumps of fatty deposits around the heart valves.


If you are able to change your lifestyle and eat healthier, the results of this type of treatment can last a lifetime. However, if your condition has been there for a long time or is serious, it may be necessary to take medication on a daily basis to keep your BP under control.



For the most part, HBP can easily be managed with changes in your diet and exercise. However, if you are pregnant or have children, your doctor may recommend medications.


There are different types of medication to consider. Some are antihypertensive, some are anti-cholesterol and others may be taken to block diuretics and calcium channel blockers.


For milder cases of HBP, a prescription of anticoagulants such as warfarin or heparin may be needed to prevent clotting. Some doctors recommend beta blockers, which work by changing the function of arteries by dilating the vessels that carry the blood away from the heart.


If you are taking medication to block the calcium channel in your arteries, you may want to look into lifestyle changes, including quitting smoking and reducing alcohol intake, as these factors tend to slow down the normal flow of blood through your body. If your BP isn't controlled, it's recommended that you wear a splint and keep your feet elevated at all times.


Many people with HBP find relief by controlling their stress levels and learning relaxation techniques. Taking a course in relaxation can help them relax.


These exercises can help reduce stress by increasing your heart rate and the oxygen flow through your body, thus helping to increase your circulation. They also increase your breathing ability and make it easier to get oxygen to your muscles and heart. In fact, some experts believe that sitting in a sauna or hot tub can help you control your HBP.





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